Day 16- Bob Harper Total Trainer Group Class + Live Fit 1
The group class is 21 minutes and it's a great quick workout. The beginning is a killer lower body workout. For about 4 minutes, you're maintaining some sort of squat. Ouch. The burn. The next bit is only 5 moves: Burpees, plank mountain climbers, plank, squat thrusts, and static shoulder press with kicks. This can be as easy or as hard as you want. A kettle bell or hand weight is recommended, I used 8 lb and that was just right for me. Since this is only 20 minutes, I really tried to push it hard and that made all the difference. I burned 150 calories, average heart rate 130, max 157.
The Live Fit class was a learn and burn class. Bob teaches you how to do a move, and then you do it. It was 20 minutes and if you went through the moves taking out the instruction and talking, it would be an alright workout. There's air squats, push ups, slow mountain climbers, and walk outs(like coming up and down from downward dog). No weights. 108 calories, average heart rate 116, max 149.
I was planning on only doing the group class, but I was feeling good and had Kneaders French toast for breakfast. Did you know that has 450 calories for one piece and 25 grams of fat? WHAT?! If you haven't had Kneaders French toast, you should. So delicious.
No comments:
Post a Comment