P90X Back and Biceps
Hello back and biceps! This workout varied between pull ups and weights. I used 10-12 lbs, trying for 12-15 reps for each exercise. I used a chair to assist with pull ups. This really attacked those two muscle groups head one. I wish there was more to say about this workout, there just wasn't much to it. It was a 54 minute workout. Average heart rate 115, max 156, total calories burned 222 (I think I hit 156 on the warm up doing jumping jacks :))
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