Day 10-Turbo Jam 20 min workout + Turbo Sculpt
After completing the 20 min workout, I checked to see how many calories I had burned and it was only 97! Eeek! So then I decided I had better do something else so I did Turbo Sculpt which was another 156 calories for 40 minutes worth of exercise. Combine the two and that is a grand total of roughly 250 calories for 1 hour worth of exercise.
I have always loved the 20 min workout. I have returned to it time and time again when I can't muster the motivation to exercise and I always feel better when I'm done. It's my go to exercise when I'm short on time, energy, pregnant, whatever. I'm so sad that I only burn 100 calories but it doesn't change the fact that no matter what's going on, this one little 20 minute workout gets you moving and makes you feel better. Seriously. Max heart rate 147, average 117.
The Turbo Sculpt video is a little slow, and fairly easy. It sure isn't a P90X strength workout, but I suppose it is better than nothing. It's definitely a girl workout, lots of reps with light weight. Chalene suggests 3-5 lbs, I used 5's and besides the shoulder exercises, I should have used more. Max heart rate 134, average 108.
If you're getting back into exercise, want a recovery day, or want to exercise without killing yourself, this is a great combo.
P. S. My butt is sore from P90X Legs and Back. So sore. I love it.
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