Day 11- P90X Chest Shoulders, Triceps
Push ups, push ups, and more push ups. There are other exercises incorporated into this workout, but there are A LOT of pushups. I used 5-10 lb weights for the other exercises. This was another workout just short of an hour, and I actually skipped about 5 min of the warm up stretches because I was feeling like I had gotten all the stretching in that I needed already. I burned 187 calories in 52 minutes, my average heart rate was 104, max 140.
I'm getting really tired of P90X. I tend to enjoy high intensity short workouts and this is just not it. This brings me back to weight lifting in high school where you take breaks in between nearly every move. I don't have time for that people! Or maybe I do, but I would rather spend my time doing other things. Exhaust the muscle and get on with it!
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