I really was not looking forward to this workout. The last time I did it was several years ago and I remember it having some dumb moves, which it still does. Ya know, pretending you're jumping over a river, and playing a guitar, and literally running in a circle. Bah. But I did it. Grudgingly. I only had to do it once. The 58 minute workout yielded a 375 calorie burn. I completed it with moderate intensity. You have to remember that I usually workout while both my kids are awake, and my toddler often jumps on my back while I'm doing pushups or wants me to hold him while I'm jumping. I used to get frustrated with this, but now I just try to have a few moments of fun with him while I'm exercising and then he gives me back my space.
If you have bad feet, like I do, all of the jumping is going to make them sore.
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