This completes the 30 Day Shred DVD. It was noticeably harder than Level 1 and 2, and I burned 194 calories in 28 minutes, about 70 more calories than Level 1. Average heart rate was 130 with a max of 160.
I fudged a little last week with my diet, but I had junk food day yesterday and now I'm ready to get back on track. Nothing like freshly cooked cinnamon rolls to make you happy and satisfied. I've never quite figured out how to maintain a strict diet. Clean diets are advertised everywhere so I think lots of people do them, but I just want to eat whole food. Are they the same thing? In my religion we are taught to eat whole grains, fruits, vegetables, and meat. It's not rocket science, but somehow our society has taken good whole nutritious food and modified it to empty calories. So weird.
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