Day 1-Insanity Fit Test
It is after all the first day, so why not complete a fit test? I'll tell you why not-it reminds you that you're not in as good of shape as you hoped you were in.
I used my heart rate monitor that came with my fitness band and my app said after completing the 25 minute workout, I burned 209 calories. I really wanted to burn at least 250 since it was a 25 minute workout, but really you're testing your fitness on 8 different exercises, doing each for one minute with breaks in between so I guess that's fair. I feel like I got a good workout in, pushing yourself to the max does that, even if it's a shorter workout. In summary this is how I did:
Switch kicks-90
Power Jacks-45
Power Knees-84
Power Jumps-34
Suicide Jumps-16Push Up Jacks-21
Plank Oblique-61
Still no sweets today, but I am going grocery shopping so wish me strength to resist the congratulatory candy bar at the end.
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