Day 14-Killer Buns and Thighs Level 2
Similar to Level 1 of this series, I was not disappointed with Level 2. This workout video focused on the booty, with variations of squats and lunges. I used a 5 lb weight for just a few exercises but the majority of them just use body weight. Jillian walks you through 4 different sets of exercises, each set having either 4 or 5 moves that are repeated twice. You will want a mat. Killer Buns and Thighs was 42 minutes long including the warm up and cool down. I burned 285 calories with an average heart rate of 128 and max of 160. Level 1 burned 240 so I'm glad to see the extra calorie burn with the progression of levels.
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