Day 12-Killer Buns and Thighs Level 1
I really enjoyed this workout. It was 40 minutes long and gave the glutes a good burn. Jillian did 4 sets of exercises, including a little bit of everything. I burned 240 calories, with an average heart rate of 120 and max of 157. Level 1 was not a killer workout, but I definitely thought it would be one that I would do again. It had variety, made me sweat, and lasted a good amount of time.
Working out isn't about being perfect. It's about being persistent. I have to modify moves sometimes, but I keep going. Maybe you can't do it long enough or the weight you're using is too heavy, but you keep going. Real life for most of us isn't synchronized or uninterrupted. It's messy. Being persistent about your health makes a big difference.
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