This lengthy 1 hour workout was...well...long. I found myself wanted to speed things up. I tend to lean towards cardio workouts or body weight workouts that get my heart rate up as well as work the muscles so this workout was a struggle for me. But, I did it. I sure hope I'm sore tomorrow. If I'm going to put the time in, hopefully I chose the right weights to appropriately work my muscles. I used 5-12 lb. Usually 10's, I was on the cautious side because I haven't done these exercises in ages. I burned 194 calories during the workout, but because it is a strength workout, I'll be burning calories for several more hours. That's a plus.
No junk food today. I even went to Costco today and managed to get out of there under 100 bucks. Why does that massive store have everything you want and think you need? Talk about some self control.
No comments:
Post a Comment