Day 26-Jillian Michaels Yoga Meltdown Level 1
While I am not an expert, I have experience with yoga and I am familiar with the technique and poses of yoga. This is not really yoga. Jillian has taken pieces of yoga and molded it into what she wants to do in a workout. There are so many key elements of basic yoga missing in this workout, that the only thing that makes it yoga is that you do yoga moves. So I guess if you don't really like doing yoga this is a good workout for you because it's not really yoga.
Now that I've told you how I feel about Jillian making a yoga video, I will tell you that this video has push ups, sun salutations, lunges, camel and variations of that.
Run time 33 minutes. I didn't wear my heart rate monitor so I don't know how many calories this workout burns.
No comments:
Post a Comment