Day 20-Turbo Jam Fat Blaster
This is a 30 minute workout that focuses on the actual "Turbo's" of other Turbo Jam workouts. In other Turbo Jam workouts, each one contains a two minute sprint. For two minutes you do a short kickboxing set that is designed to get your heart rate pounding, being the climax of the workout for your heart. In Fat Blaster, you do 4 Turbo's. There's a nice warm up, and then Chalene explains each Turbo on low intensity before going high intensity, and then a cool down.
I liked this workout. I actually had P90X Kenpo in my DVD player and then saw that is was 58 minutes so I switched to this workout. I just didn't feel like doing a 58 minute workout. I was glad I switched to Fat Blaster. I pushed myself harder because it was shorter and it didn't drag.
I burned 203 calories, average heart rate 128, max 164.
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