Day 21-P90X Kenpo
It's almost the end of my P90X journey, and it's been a test of will power to get through some of the workouts, but I finished this one and did a little happy dance in my living room because all that's left is Stretch (I don't even know if that's a real workout yet).
This had a discouraging start, but picked up momentum by the end. The warm up is a staggering 11 minutes of stretching and yoga. The rest of the workout is standing punches and kicks, pretty standard and easy to follow. This was not hard on my joints at all, which Turbo Jam can sometimes cause. The lay out is 15-30 reps of a movement, repeated on the other side if necessary and then you move on. Every ten minutes or so you do a minute and a half of jump rope, running in place, and jumping jacks.
I burned 362 calories in 58 minutes, average heart rate 121, max 156.
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