This is a 26 minute video designed to give you a total body workout. This one burned me out. I hit the "I can't get up off the floor anymore." So I swallowed my pride, dropped my 5 lb weight and got off the floor. Bob makes some hard workout and I always feel like he baits me into pushing a little harder by being pleasant. He is no drill sergeant, he just gets you to keep going.
Key points:
- There's no warm up. You get right into it. There is a short cool down.
- You'll preferably need 3 sets of weight. I used 5lb, 8 lbs, and 10 lbs but you could get by with just one set of weights or none at all if you don't have any.
- This is not friendly on your knees. There are lots of squats, lots of getting up and down off the floor doing deep squats, and some lunges. I decided to modify a few moves because my knees were telling me to be kinder to them (I have had an ACL and menisci repair).
- Along with squats, there's planks, push ups, and burpees. Ouch.
- 218 calorie burn, average heart rate 140, max 161.
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