I always pick a day I don't feel like working out to do Turbo Jam because it is just more enjoyable. I get tired of the monotony of exercise and Turbo Jam mixes it up in a fun way.
Key Points:
- About 40 minutes
- Has a warm up and cool down
- 4 circuits about 7 minutes long with a choreographed kickboxing routine. Don't let the word choreograph scare you, it's very easy to follow.
- Turbo Jam in the middle lasting 2 minutes, intended to be the hardest part of your workout
- Watch your joints, be kind to your knees and listen to your body.
- Lots of fun!
- 244 calories burned
No comments:
Post a Comment