Day 19- P90X Cardio
Finally a workout that I didn't have to talk myself into finishing! This was a fairly enjoyable workout for me, and I am pretty pessimistic when it comes to P90X. For starters, it was 43 minutes instead of 58. Yay! There are 3 categories to this workout: Yoga, kickboxing, and high intensity cardio. The Yoga is a run through of Sun Salutations and is low intensity. Kickboxing starts to get the heart rate up, and you finish with nonstop cardio. The thing that I liked the most was that the exercises were easy to follow. Often times trainers try to get too creative and this one is pretty basic. I burned 292 calories, average heart rate 132, max 162.
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