Day 38-Ripped in 30 Lvl 1

Day 38-Ripped in 30 Lvl 1

This is Jillian Michaels Ripped in 30 series.  She claims that this is the hardest workout series yet that she has put out.  The DVD has 4 different workouts, you're supposed to do each one for a week, and they increase in intensity.  There's a warm up, followed by her 3-2-1 interval.  3 minutes strength, 2 minutes cardio, 1 minute abs.  There's 3 different sets of this.  You need hand weights.

I logged 30 minutes.  Which, if you think about it, there's really only 18 minutes of actual exercise so how did it double in time?  Anyway, I used heavier weights( 8 and 10 lb) and got a much better workout than in the past when I've used 5lbs.  There's good variety and nothing too high impact.

195 calories burned