Day 40-Ripped in 30 Lvl 2

Day 40-Ripped in 30 Lvl 2

This is level 2 of Jillian Michaels Ripped in 30 series.  It is 30 minutes long and follows the 3-2-1 routine. 3 minutes cardio, 2 minutes strength, 1 minutes abs.  3 different sets following this pattern, with a warm up and cool down. Hand weights are used, I used 8lbs.  This workout is as hard as you make it.  You can use 3 lb weight, or 10 lb weight for rows.  You can do push ups on your knees, or on your toes.  You can really jump, or you can barely move.  I love these shorter workouts that incorporate interval training, although Jillian can be pretty annoying.  I've learned to tune her out, hopefully you can too.  200 calories burned